2024-10-07
1. Warm-up:
Before starting to shovel, it is essential to warm up your body by stretching and doing some light exercises. This will help you avoid muscle strains and back injuries.2. Choose the right shovel:
Choose a snow shovel that is comfortable to hold and easy to use. A shovel with an adjustable handle and a curved blade can reduce the strain on your back and arms.3. Dress for the weather:
Wear warm clothing, including gloves, a hat, and waterproof boots with good traction. Dressing appropriately will help you stay warm and avoid slips and falls.4. Take frequent breaks:
Take frequent breaks while shoveling to avoid exhaustion. If you experience chest pain, shortness of breath, or any other unusual symptoms, stop shoveling and seek medical attention.5. Push snow instead of lifting:
Instead of lifting snow with the shovel, try pushing it away. This technique will reduce the strain on your back and arms and prevent injuries.1. Solomon, R., 2013. The effect of snow shoveling on the incidence of acute coronary syndrome in the general population. British Journal of Cardiology, 20(1), pp.23-27.
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